April 15, 2024 - There are so many methods of achieving the goal of goal, connecting to better Self. The physical practice is one that is always nice to come back to.

April 2, 2024 - We find the experience of yoga in class today...yoga being both the practice and the result of the practice.

March 13, 2024 - Today's class is based on this poem:
A man
standing on two logs in a river
might do all right floating with the current
while humming in the
now.
Though
if one log is tied to a camel,
who is also heading south along the bank - at the same pace-
all could still be well
with the
w...

12.6.23 - Yoga is both the experience of connecting to your true self, as well as the practice you use to do that.

10-5-23 One way to think about yoga is as going your future self a gift. Making the practice benefit that you that gets up in the morning.

10.2.23 - This weekend I played in my band and a place where we could play outside on the street or inside the bar. We played in the bar, and it make it so much better, because the bar keep in all that enjoy that was getting lost outside.

This is our final "Thursday Strength" class. Today we think about our personal strength to be our True Self.

For today's "Thursday Strength" class we focus on mental and emotional strength.

"Thursday Strength" - Feel your strength as we flow through a fun, moving sequence.

Today we find connection to our legs and feet to experience the feeling of "being home."

Today we build some strength to make summer activities more enjoyable and longer lasting...and, strengthen feels good, after, so look forward to how you'll feel after. :-)

9.14.23 - Today we will focus on the physical practice of yoga. Yoga, actually, is barely based on the physical practice at all. Yoga is mostly other practices that are about seeing your inner light, however you can. But, it certainly is nice to enjoy only the physical. :-)

May 23, 2023 - Working on feeling stronger can often give a feeling a being more present as well. Let's see if that happens for you today.

Wednesday, 3.29.23 - It's great watching the NCAA basketball games, and the "yoga" that the teams practice in terms of positivity, breathing, clear minds. One thing I really love is how the practice, every day, every game, that they are champions. We should all do that. :-)

Wednesday, 3.15.23 - Today we'll consider what we want to illuminate and so heat to it.

Today we do some dancing, and also some other things. :-)

Wednesday, Feb 1, 2023 - Since it is -1 here in Vermont today, we will be creating some heat to warm up a bit.

Tuesday, Jan 10, 2023 - We'll consider this sutra today for the Sutras of Patanjali - "Suffering that has yet to manifest should be avoided."

Friday, Dec 16, 2022 - Let's open up to the groove the Universe today (hint: bring your dancing shoes!).

Thursday, Dec 1, 2022 - Today we cast aside the 10,000 things that can occupy our mind, and love only one...the yoga practice.

Thursday, Oct. 28, 2022 - Today we consider the transformational qualities of the 3rd chakra, and by making heat in the body you can accelerate this transformation.

Thursday, Oct. 6, 2022 - Tapas in yoga can mean courage, heat, or self-discipline...among other things. One thing I recognize is that actually having other people involved with all that sure makes it a heck of a lot easier. Every successful person has many many people how have supported them in ...

Today we wil do a bit more of a vigorous practice with a bit of core work.

August 31, 2022 - According to the "Sutras of Patanjali," doing the physical practice of yoga (asana), can help to settle the mind. Back in the day, the idea of yoga was more centered on meditation and finding a calmer mind. It was found that moving the body can help with that. With that focus...