re-Dedicate: Day Five, Mindfulness
re-Dedicate to You Wellness Series - First Series • 15m
Today in our series we'll focus on seeing the room that we are practicing in from all kinds of different angles. It's kind of amazing how you can be in a room but not really see it, just like you can be in a situation but having a hard time "seeing" the big picture, or another person's point of view. Today's practice helps to be more aware of our world.
Up Next in re-Dedicate to You Wellness Series - First Series
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re-Dedicate: Day Six, Journaling
I love journaling! It is known as one of those things that is universally helpful for the spirit, and the mind...and calms the body I'm sure. Today we think about what flowers we are going to plant it 2022, and how we are going to help them grow. Enjoy. :-)
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re-Dedicate: Day Seven, Meditation
This is the beginning of our 2nd week, and with that we'll do a meditation practice, focusing on the senses.
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re-Dedicate: Day Eight, Return to the...
We're back on the mat! Something to think about these "return" classes is to really thank yourself for finding the mat. When you do anything that's ongoing, you can loose site of how amazing it is that you are doing it, but actually, it is amazing! Celebrate the fact you are here. Good job. :-)
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