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re-Dedicate: Day Eleven, Mindful Seeing
re-Dedicate to You Wellness Series - First Series • 15m
Today we open up or awareness to seeing what is around us. It's sort of amazing how much more we can see when we really work at "seeing." I hope you enjoy doing that today.
Up Next in re-Dedicate to You Wellness Series - First Series
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re-Dedicate: Day Twelve, Journaling o...
For today's journal we start with the prompt "How I'm feeling now is..." This is one of my favorite journaling prompts. Enjoy!
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re-Dedicate: Day Thirteen, Meditation...
Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)
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Re-dedicate: Day Fourteen, Return To ...
Today we return to the mat with a consideration for the MLK quote: "I have decided to stick with love. Hate is too great a burden to bear."
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