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re-Dedicate: Day Twenty One, Vigorous Flow
re-Dedicate to You Wellness Series - First Series • 15m
Today we enjoy a nice moving flow to create some energy.
Up Next in re-Dedicate to You Wellness Series - First Series
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re-Dedicate: Day Twenty Two, Foundati...
Today we work on how to align the shoulders during the practice.
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re-Dedicate: Day Twenty Three, Mindfu...
We take a slow stroll around the mat today. :-)
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re-Dedicate: Day Twenty Four, Journal...
Today the Universe lets us know how things are going. :-)
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