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re-Dedicate: Day Ten, Foundations
re-Dedicate to You Wellness Series - First Series • 14m
For today's foundations class we will focus on the alignment of the hips...keeping under the look of postures to the "actions" of hips in the postures.
Up Next in re-Dedicate to You Wellness Series - First Series
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re-Dedicate: Day Eleven, Mindful Seeing
Today we open up or awareness to seeing what is around us. It's sort of amazing how much more we can see when we really work at "seeing." I hope you enjoy doing that today.
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re-Dedicate: Day Twelve, Journaling o...
For today's journal we start with the prompt "How I'm feeling now is..." This is one of my favorite journaling prompts. Enjoy!
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re-Dedicate: Day Thirteen, Meditation...
Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)
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