Feb. 6, 2024 - One of the things about yoga is that it opens up to the unknown about yourself, exposing ourselves to our ourselves.

Feb. 5, 2024 - Nice to think of yoga as sunshine, even on cloudy days.

Feb. 2, 2024 - The joy of yoga is that it is a deep, subtle experience.

Feb. 1, 2024 - There is cool idea in yoga that to rise up in a posture, you need to root down.

Jan. 31, 2024 - Today we practice some different ways of doing yoga, but still finding "yoga" while doing them.

Jan. 26, 2024 - In the yoga philosophy there is the idea that you have light forever inside of you, and the practice is about recognizing and illuminating that light.

Jan. 25, 2024 - I really appreciate all the good practices we learn from doing a yoga practice.

Jan. 24, 2024 - It's cool to look at your feelings, like anxiety, as energy you need to move and release.

Jan. 23, 2024 - It's cool to think of the yoga practice riding on top of the rhythm of the breath.

1.22.24 - It's cool to practice focusing on your body as something to you escape into and meditate on.

Jan. 18, 2024 - It's cool to think of the yoga practice is a set of tools that you can pull out from your toolkit when needed.

Jan. 16, 2024 - There is definitely a power in positivity and connecting to the love in your heart.

Jan. 15, 2024 - Will power is the combination of effort and conscious thought about why you want to put in effort.

Jan. 8, 2024 - Yoga is a great way to reset your day and start fresh.

Jan. 4, 2023 - Yoga offers so many different things, it's good to come to the practice thinking about what you want to get out of it.

Jan 3, 2023 - One way to think of the mind is as a river, and of thoughts as leaves floating by on the current.

Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.

12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.

12.18.23 - It is good to start things, instead of thinking of all the reasons why you can't or you shouldn't or you aren't qualified.

12.14.23 - We can think we are seeing thing as they are, only to the have cover over our eyes, or hearts, or minds, be removed to unveil what is actually there.

Dec. 15, 2023 - When things get a little tough to get moving, taking a walk is so easy and can be transformational.

Dec. 14, 2023 - In the Yoga Sutras of Patanjali there is the advice to disregard the wicked...it's intended to be about people, but in our modern times I think it's fine to include the internet.

Dec. 11, 2023 - How we are feeling inside has a huge impact on how the world looks on the outside.

Dec, 7, 2023 - Finding balance in the breath and in the body is a forever journey.