60 Minutes

60 Minutes

These are full classes go between 50-60 minutes, and allow you go to deeper. Each class has a particular theme, grounding, practice, and svasana at the end.

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60 Minutes
  • Meditation Hall

    March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.

  • Preference

    March 15, 2024 - Today's class we have another poem to consider.

    PREFERENCE, by Mira
    Stuck with another moment
    How should we pass it?

    If anything worked for you before ---
    I'd give that preference.

  • A Chance of Humming

    March 13, 2024 - Today's class is based on this poem:
    A man
    standing on two logs in a river
    might do all right floating with the current
    while humming in the
    now.
    Though
    if one log is tied to a camel,
    who is also heading south along the bank - at the same pace-
    all could still be well
    with the
    w...

  • Intention

    March 12, 2024 - Having an intention for practicing can be helpful. You might not notice any type of difference from your practice immediately. With an intention you are setting the direction and purpose of your practice over the long-term.

  • Tenderly

    Mar. 11, 2024 - Today's class is based on a poem "Tenderly" by St. John of the Cross.

    Tenderly,
    I now touch all things,
    knowing some day we will part.

  • Be An Able Vessel

    Feb. 20, 2024 - In Bhakti Yoga, the yoga of Love, there is a sutra that says "It reveals itself in an able vessel." What this means is the love reveals itself if you are open to it. Isn't that nice. :-)

  • The Power of Silence

    Feb. 16, 2023 - In Bakti yoga, silence is thought to be a way to connect to the underlying current of Love. A way to think of it that Love is what everything is built on, and so when you find quiet, you are finding that background energy of Love. It's a really sweet idea, and, whether it's Love o...

  • Calm The Mind

    Feb. 15, 2024 - One of the great things about practicing yoga is that you can leave behind everything else. Taking time to experience a foundational idea of yoga from the Sutras of Patanjali, to "calm the fluctuations of the mind." Today we'll take time and let go of all the other stuff. It's lik...

  • Unfurl the Wings of Your Heart

    Feb. 14, 2024 - Today is a good day to open your arms like wings of the heart. :-)

  • Get What You Need

    Feb. 13, 2024 - What is great about a yoga class is that you can get what you need from the experience, whether it's physical, mental, or emotional.

  • Maintain Space

    Feb. 12, 2024 - One things that is great in terms of the yoga practice, is how it helps you maintain the spaciousness of the body.

  • Align With Your Light

    Feb. 9, 2024 - In yoga there is a lot of time spent on alignment. In general, this means to align your body so you are safe in a posture. There is a deeper alignment that is aligning to your own light.

  • Doing The Practice

    Feb. 8, 2024 - It is great to think about living every moment of every day with a yoga perspective. In reality, that isn't really something is achievable, or maybe even possible. Instead, it's wonderful to spend this one hour doing the practice, and thanking yourself for it. :-)

  • The Mind is Complex

    Feb. 7, 2024 - It can be difficult to "control" what is going on in the mind, because the mind is complicated.

  • Open To The Unknown

    Feb. 6, 2024 - One of the things about yoga is that it opens up to the unknown about yourself, exposing ourselves to our ourselves.

  • Yoga is Sunshine

    Feb. 5, 2024 - Nice to think of yoga as sunshine, even on cloudy days.

  • Subtle Experience

    Feb. 2, 2024 - The joy of yoga is that it is a deep, subtle experience.

  • Root To Rise

    Feb. 1, 2024 - There is cool idea in yoga that to rise up in a posture, you need to root down.

  • Non-Traditional Yoga

    Jan. 31, 2024 - Today we practice some different ways of doing yoga, but still finding "yoga" while doing them.

  • Inner Light

    Jan. 26, 2024 - In the yoga philosophy there is the idea that you have light forever inside of you, and the practice is about recognizing and illuminating that light.

  • Appreciating Yoga

    Jan. 25, 2024 - I really appreciate all the good practices we learn from doing a yoga practice.

  • Moving Energy

    Jan. 24, 2024 - It's cool to look at your feelings, like anxiety, as energy you need to move and release.

  • Ride The Breath

    Jan. 23, 2024 - It's cool to think of the yoga practice riding on top of the rhythm of the breath.

  • Body As Meditation

    1.22.24 - It's cool to practice focusing on your body as something to you escape into and meditate on.