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Build Strength In Your Practice
In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!
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Pain That Has Not Yet Come Is Avoidable
In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened yet, and practicing looking for the good.
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Yoga As An Adventure
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Getting Back To Basics
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The Tide of Fortune Comes In But Rarely
This free yoga class is a lesson taken from the Bhagavad Gita about how the conflicts we face are really opportunities. The physical practice is simple hip openers. Enjoy! John
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Don't Stop Believing
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Seeing The Good
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Being Humble
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Recognizing Abundance In Your Life
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Taking Care of Yourself to Avoid Pain
This video is about how when you are in a lot of physical pain, seeing your light and goodness is extremely hard. So, practicing yoga with alignment to stay out of pain is really important!
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The practice of Ahimsa
In this hip opener yoga video we work on Ahimsa, non-harming.
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Following Your Sva Dharma